Welcome and Introduction
Replay of the Live Kick-Off for the Joy Course!
21 Day Joy Experience Guidebook
Affirmation Cards
Week One Video Exercises
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Get Rid of the Worry Herbal Tea Recipe (10:22)
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Brighten Your Mood Essential Oil Blend (14:26)
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Day One: Accepting Stressors and Having a Plan (6:31)
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Day Two: Take the Viewpoint of Compassion (7:46)
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Day Three: Being Honest with Yourself and Others (6:17)
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Day Four: Colorful Words (4:04)
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Day Five: Get Outside in Nature (3:11)
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Week One: Weekend (3:31)
Week Two Video Exercises
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Body Balancing Adaptogen Tea Recipe (5:51)
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Essential Oil Blend for Courage, Confidence, and Hope (4:43)
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Day One: Stop Over-Apologizing! (9:48)
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Day Two: Discard Your Negative Thoughts...Literally (3:20)
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Day Three: Using God's Truth to Love Yourself (6:08)
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Day Four: I'm Happy Right Now Because.... (4:05)
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Day Five: The 4x4x4x4 (5:58)
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Week Two: Weekend (5:38)
Week Three Video Exercises
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Calm Heart Herbal Tea Recipe (5:48)
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Joyful Massage Oil Recipe (10:55)
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Day One: Intentional Acts of Kindness (4:23)
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Day Two: Get Rid of the Negative Influences (5:36)
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Day Three: Creating and Noticing Beauty (3:59)
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Day Four: Savoring a Moment...Or Two (6:00)
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Day Five: A Quick Daily Routine for Joy (5:42)
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Week Three: Weekend (6:07)
BONUS TRAININGS FOR YOUR MIND
BONUS: Happiness Herbal Tea....and It's Delicious!
BONUS: Aromatic Blending for Joy Book
BONUS: Aromatic Data Sheets for Joy
