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21-Day Natural Joy Experience
Welcome and Introduction
Welcome and First Instructions... (10:06)
Health Disclaimer, Legal Stuff, and More
Important: Join the Student Group!
List of Supplies
RYM Cycle from the Bonus Lesson #1 PDF
Replay of the Live Kick-Off for the Joy Course!
Replay of the Live Kick-Off Chat for the Joy Course (34:58)
21 Day Joy Experience Guidebook
21 Day Joy Experience Book
Affirmation Cards
The Faith-Based Deck of Affirmations
The Daily Affirmations Deck
Week One Video Exercises
Get Rid of the Worry Herbal Tea Recipe (10:22)
Brighten Your Mood Essential Oil Blend (14:26)
Day One: Accepting Stressors and Having a Plan (6:31)
Day Two: Take the Viewpoint of Compassion (7:46)
Day Three: Being Honest with Yourself and Others (6:17)
Day Four: Colorful Words (4:04)
Day Five: Get Outside in Nature (3:11)
Week One: Weekend (3:31)
Week Two Video Exercises
Body Balancing Adaptogen Tea Recipe (5:51)
Essential Oil Blend for Courage, Confidence, and Hope (4:43)
Day One: Stop Over-Apologizing! (9:48)
Day Two: Discard Your Negative Thoughts...Literally (3:20)
Day Three: Using God's Truth to Love Yourself (6:08)
Day Four: I'm Happy Right Now Because.... (4:05)
Day Five: The 4x4x4x4 (5:58)
Week Two: Weekend (5:38)
Week Three Video Exercises
Calm Heart Herbal Tea Recipe (5:48)
Joyful Massage Oil Recipe (10:55)
Day One: Intentional Acts of Kindness (4:23)
Day Two: Get Rid of the Negative Influences (5:36)
Day Three: Creating and Noticing Beauty (3:59)
Day Four: Savoring a Moment...Or Two (6:00)
Day Five: A Quick Daily Routine for Joy (5:42)
Week Three: Weekend (6:07)
BONUS TRAININGS FOR YOUR MIND
RYM Cycle: Renewing Your Mind (and Why You Need To) (90:48)
The Story of Your Life (65:52)
BONUS: Happiness Herbal Tea....and It's Delicious!
BONUS: Happiness Herbal Tea Video (14:31)
BONUS: Aromatic Blending for Joy Book
Aromatic Blending for Joy: Recipes for All the Feelings
BONUS: Aromatic Data Sheets for Joy
BONUS: Aromatic Data Sheets for Joy
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RYM Cycle: Renewing Your Mind (and Why You Need To)
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