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The Confident Herbalist Course
Introduction & Laying the Herbal Foundation
Welcome (3:55)
First Steps and How to Use this Course
A General Supply List and Tools to Consider
Your Herbal Journal or Notebook
Using Compliant Language as an Herbalist
Why Herbalism and the Herbalist's Mindset
About Latin Names: Do You Really Need Them?
Herbal Safety, Toxicity, and Herb-Drug Interactions (HDI's)
Herbal Toxicity, Herb/Drug Interactions (HDI's), & General Safety Rules (18:28)
Dosing Charts and Methods with a Printable Reference Guide
Sourcing Your Quality Herbs (Where Do You Get Them?)
An Overview of How to Source Your Herbs Plus Proper Storage for Quality Rentention
Growing Your Own Herbs
Purchasing Your Herbs: Ensuring Quality
Wildcrafting (Foraging Basics & Safety) **Be Sure to Read This if You Plan to Forage!
Harvesting, Drying, Storing, and Shelf Life
Herbal Water Infusions: The Art and Beauty of Making and Enjoying Herbal Tea
Tea? Or Tisane? What is the Difference?
(video) Tea Tools & Perfect Tea Making (11:39)
The Parts System (video), Making Beverage Teas, + Goddess Tea Recipe (15:29)
How to Make a Strong (Medicinal) Infusion
(Video) How and Why to Make a Decoction Plus a Review of the Traditional Parts System (11:55)
Solar Tea and Iced Teas
How to Make a Tea with Fresh Herbs
Nutritives: Herbal Multivitamins for Health + Favorite Nutritional Herbs for Tea
What is a Cold Infusion, and When Would You Make One?
Tea Recipes to Enjoy: An eBook
What are Herbal Actions? An Herbal Glossary
What are Herbal Actions?
An Herbal Glossary for Actions, Preparations, and Other Herbal Words + Homework
Herbal Formulation Basics: Using the Three Point System to Create Your Own Blends
(Video) The Tea/Tincture Formulating Triangle: Basic Guidelines + De-Stress Tea Recipe (8:33)
Basic Guidelines and Directions for Creating Your Own Herbal Formulas
Formulating Triangle PDF and Example Using the De-Stress Tea Recipe
De-Stress Tea Blend for Relaxing in the Hard Times
Copy of The Tea/Tincture Formulating Triangle: Basic Guidelines + De-Stress Tea Recipe (8:44)
What are Herbal Preparations & How to Decide Which to Use? An Overview & Glossary
Overview of Herbal Preparations
Herbal Extracts: Making Tinctures, Acetums, and Glycerites
What is an Herbal Extract? Plus Plant Proportion Cheat Sheet for Your Herbal Extracts
How to Make a Tincture + A Recipe for a Relaxation Tincture Blend: Chill Out (22:34)
How to Make an Acetum + a Recipe for Thieves Infused Vinegar (10:03)
How to Make a Glycerite + Recipe for Children's Calming Formula (5:34)
Recipes to Try (Tinctures, Acetums, Glycerites)
Sweet Herbal Infusions: Making Oxymels, Syrups, Electuaries, & Infused Honeys
What is a Sweet Herbal Infusion & How to Use Them
How to Make an Oxymel + Heidi's Favorite Decongestant EVER (12:13)
How to Make an Herbal Syrup & Cordials + Elderberry Syrup Recipe (21:20)
How to Make an Electuary + Immune Boost/Anti-Inflammatory Treat (9:12)
How to Make an Infused Honey + Ideas and a Recipe for Thyme Honey (10:42)
Sweet Herbal Infusion Recipes to Enjoy
External Herbal Preparations: Making Infused Oils, Salves, Compresses & More
A Quick Discussion About External Preparations
How to Make an Herb Infused Oil (14:51)
How to Make an Herbal Salve + Soothing Rose Petal Calming Salve (13:10)
Liniments, Poultices, & Washes + Make a Styptic to Stop Bleeding Fast (7:11)
eBook: How to Make Herbal Salves, Oils, Butters, and Balms
Herbal Powders for Internal Use: Making Herbal Powders
What is an Herbal Powder? (5:57)
How to Make Herbal Capsules
Cooking with Herbal Powders: Sneaking Herbs Into Your Daily Food
BONUS MODULE: The Kitchen Apothecary: Spices for Health and Wellness
Seeing Your Kitchen as an Herbal Apothecary: A Paradigm Shift
Kitchen Spices for Your Nervous System: Energy, Stress, & Relaxation
Kitchen Spices to Support Your Digestion
Kitchen Spices to Support Your Respiratory System
Kitchen Spices to Help Relieve Inflammation & Boost Your Immune System
Bringing the Powers of Healing Herbs Into Your Kitchen: More Easy Spice Blends (5:57)
BONUS eBook: Kitchen Spices and Recipes for Whole Body Health
BONUS MODULE: Aromatherapy as Part of Your Herbal Practice
Essential Oils and Your Herbal Practice
How to Make an Aromatherapy Spray and Roll-On + She's a Fox Natural Perfume (11:22)
Aromatherapy Recipes for Daily Life
BONUS MODULE: Herbal Recipes for Common Complaints (Your Herbal First Aid Kit)
Your Herbal Apothecary and First Aid Kit Video (13:50)
Building Your Own Personal Home Apothecary & First Aid Kit
Natural Pain Relief
Remedies for Wounds, Bleeding, and Cuts
Bug Bites & Stings: Remedies and Repellents
Tummy Ache and Digestion Support
Sunburn, Rashes, and Burns: Remedies
Basics for Natural Cold and Flu Care
Putting it All Together (Start Studying, Experiencing, and Knowing the Plants)
Your Herbal Studies: One Herb at a Time & Creating Your Materia Medica
Why Herbs Sometimes Don't Work and What to Do About It (16:15)
List of Resources and References
The Complete Materia Medica and Recipes for 12 Important Plants to Know and Use
About the Materia Medica and eBooks
Calendula (Calendula officinalis): Monograph, Recipes and Lots More
Dandelion (Taraxacum officinale)
Lemon Balm (Melissa officinalis): Monograph, Recipes & Lots More
Elder (Sambucus spp.) Monograph, Recipes, and Lots More
Echinacea (E. angustifolia & E. purpurea): Monograph, Recipes, and Lots More!
Sage (Salvia officinalis, Salvia spp.): Monograph, Recipes, & Lots More
Mullein (Verbascum thapsis)
Pine (Pinus spp)
Stinging Nettle (Urtica dioica, U. spp)
Red Clover (Trifolium pratense)
Yarrow (Achillea millefolium)
Ashwagandha (Withania somnifera)
eBooks & MORE BONUSES
BONUS eBook: Create Herbal Teas for Pleasure & Health (Recipes)
BONUS: eBook, Herbal Salves, Oils, Butters, and Balms
BONUS eBook: Kitchen Spices for Whole Body Health
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Dosing Charts and Methods with a Printable Reference Guide
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